9 Yoga Benefits & Why Everyone Should Be Doing It
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia,
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients
[SOLD OUT] Mother’s Day is such a special day! We’re incredibly fortunate to have so many amazing Mothers around us on a regular basis. To
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is