3 Steps to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my clients are so amazing and they know what […]
May 2019
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some
Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on
Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise
