OUTDOOR PROGRAMS
QUICK QUESTION? TEXT or CALL for a quick response 562-787-9400 (click to text)
CUSTOM QUOTES
If you’re not seeing a perfect fit for your needs request a Custom Program Quote. Your custom quote will be provided after a trial session.
- Info collected at TRIAL WORKOUT
- Scheduling requests
- Budget requirements
- Duration of sessions (30m or 60m)
- Outdoor / Private Studio / Home
- Single / Partner
STEP 1 – Consultation & Trial Workout
STEP 2 – Receive Custom Program Quote
STEP 3 – Start Getting Fit Right Away
LIMITED TIME SPECIAL OFFERS
ADDITIONAL INFO
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YELP REVIEWERS agree this is the program you need to try.
I’ve noticed my body changing. It was becoming much harder for me to lose weight and keep my desired physique . I have never been a big fan of going to the gym which is why finding Jed was a life saver!
With a busy travel schedule and a physically demanding career, staying in shape is tough. Training with Jed gives me the endurance required while on the job and the cut physique I need when swimming with sharks in LA. Get outdoors and train with Jed, you won’t regret it.
I can’t say enough good things about training with Jed. He has definitely pushed me further than I thought I could go. I always feel accomplished after the end of our sessions and of course that post-workout endorphin high doesn’t hurt either!
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You can start with a no-cost trial workout. ZERO RISK.
There’s never any pressure to buy sessions, unlike the gym.
Check out reviews to see what others have experienced at Level 9 Fitness.
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Q:
When is the best time to exercise?
A:
The best time to exercise is a time that you know you can stick with and form a pattern.Long term results come from long term habits so pick a time you know you can fully commit to.
Early Morning: There’s actually no reliable evidence that proves calories are burned more efficiently at any certain times of day, despite the fact that many people think that exercising early is a key to getting great results. Early morning cardio or resistance training sessions on an empty stomach can put you in s state of ketosis, meaning your body will burn stored fat for energy, instead of digested food because you haven’t eaten yet. This can be risky and not all people can perform well (or at all) on an empty stomach. Use Caution.
Mid to Late Morning: This can be a great time to exercise because if you’re eating properly you’ve already had 2 small meals or 1 meal and 1 snack. Your breakfast will power you through your workout and energy levels are generally high for most active people.
Mid Day to Early Afternoon: Much like a mid-morning workout you’ll be timing your workout so your most recent meal will give you energy and power. This means you need to allow time for digestion before your workout. Some people love to exercise mid-day because they feel the best mental focus. To increase your focus you can also have green tea pre-workout.
Late Afternoon to Evening: The thinking here is that you’ll burn off all those unwanted calories you’ve been consuming all day. While this can work your primary goal for exercising should never be to make up for bad choices you’ve made during the day. Stay on a clean nutrition plan and you’ll never be “covering your tracks” with a workout.
Side Note: I do my workouts mostly at night, sometimes doubles mid-day and evening. I prefer later workouts because at the end of my super busy work days my workouts are a way for me to clear my head. So for me the timing of workouts has to do with mental advantages more than physical.
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Questions about this post or anything related to fitness? Contact me
Keep Pressing Forward!
Jed Miller
In life, the most successful people always seem to have a clear understanding and vision…
May 2012 Honor Roll:
Alisa Lost 17.5 Pounds In 30 Days!
By doing 3 Level 9 personal training workouts per week and staying on point with nutrition Alisa is dropping body fat at an amazing rate. 17.5 pounds lighter after only 10 Personal Training Sessions Alisa is off to a great start. She stays active on non-training days and never loses her focus.
Kristi Has Sculpted, Toned & Tightened From Top To Bottom!
With 2 L9 Boot Camps per week and 1 Personal Training session per week in Kristi has reshaped her body and exceeded her goals. She’s getting more compliments than she can handle. Laura & Ingrid (left and right in the pic) are also getting great results.
Leanne Has Already Lost Over 24 Pounds!
With only 2 Level 9 Boot Camp workouts per week and proper nutrition Leanne has already dropped over 24 pounds of body fat. She’s determined to keep burning the fat. Nothing will stop her from hitting her goal!
Luis Lost Inches Off His Mid-Section and Got Stronger!
By attending 2 Level 9 Boot Camp workouts per week and controlling his eating habits Luis left his couch potato days behind him for good. He’s already had to buy new clothes to fit his new, leaner, toned body.
Amy Sculpted, Toned and Lost Over 10 Pounds For Her Wedding!
With only 2 Personal Training sessions per week Amy dropped over 10 pounds and sculpted her body. She’ll be looking and feeling absolutely amazing on her wedding day.
Setting Goals for your health and fitness is sometimes easier said than done. Most people know this fact all too well. Most of us start off with a great amount of energy and anticipation,,,,especially as a new year approaches. The first part is easy. We set a new goal. Lots of people do follow through and start some type of exercise routine. Unfortunately, the vast majority of people only stick to their new fitness routine for an average of 10 to 20 days before they stop or begin to taper off their plan.
Let’s look at the ways you can stay on your fitness program long enough to make it a long term habit
Make an action plan. Don’t wait for great timing before you start. I can promise you the timing will never be perfect so don’t fool yourself into thinking you’re just waiting for the right time to start. Now is the right time.
About creating a goal- Be clear in your goal
- Include a time-line
- Write it down
- Say it out loud
- Tell the positive people in your life
- Don’t tell people who might doubt you
- Create a Plan B if life gets in the way of Plan A (without a Plan B you’ll probably just stop)
- Hire a Personal Trainer, join a Boot Camp or find a motivated workout buddy if you’ve never been able to do it on your own
Start small and be realistic about what you want to accomplish. Try not to focus on a huge goal. Instead focus on eating right and keeping a strict schedule for the days you’ll work up a sweat. You need to view your workout days as an appointment you can’t miss. Think about it – you probably wouldn’t make an appointment with a friend and then not show up. Don’t no-show yourself either. Build your first habit to boost your faith in yourself and then build on that.
Avoid words like ‘some’ and ‘more’, as in “I will get SOME exercise this week” or “I will eat MORE whole foods.” Instead plan out meals and exercise sessions a week ahead of time. This way your brain will register these actions as a fact, not just a weak intention. Also avoid saying ‘never’ and ‘always.’ An all or nothing attitude can quickly take you off track and may lead you back to your old habits because in your mind if you slip you fail. Instead plan a cheat day where you reward yourself with a special treat.
Don’t expect perfection from day one. You’ll probably feel like giving up if you focus on how out of shape you are. Forgive yourself and move forward. Persistence plays the biggest role in forming new habits. Accept the fact that you might not have a spectacular workout session every time but know you’re moving in the right direction. A recent study revealed that it can take up to six months to form a habit. Strap in for the duration and take it day by day. Humans are creatures of habit. Our minds like the habits we’ve already formed and on some level we reject new routines and new habits. Just knowing that will help you push through each workout .
As i Mentioned before it is highly beneficial to find a motivated workout partner or hire a Personal Fitness Trainer. Exercise with a friend who is equally motivated or is already committed to a fitness routine on a regular basis. Be careful not to find a partner who isn’t as motivated as you because that type of person can drag you down.
In my professional opinion the most important part of forming a plan and meeting your fitness goals is to start right away and just commit to eating whole foods and working up a sweat at least three scheduled times a week. Then you can build on that and improve the quality of your workouts one step at a time.
If you have questions about setting goals call me at 562-787-9400 or send me a message
Best Wishes,
Jed Miller
Private Studio Personal Training 1-on-1
Prefer indoor private studio personal training in Long Beach? Welcome to the personal training studio experience. A private personal training environment means your privacy is protected (unlike the gym) in Long Beach CA. This works perfectly for those who prefer privacy and aren’t into the idea of outdoor training. You’ll be working with the most committed best personal trainer money can buy.
Keeping a Low Profile
Private fitness training also helps clients in Show Business to escape the craziness of Hollywood and remain anonymous while they exercise with their Long Beach personal trainer. Sometimes keeping a low profile is your best option. While many Level 9 Fitness clients love outdoor personal training there’s sometimes a need to train indoors. Private studio personal training is your solution.
The Difference with Private Studio Personal Training
Private Fitness Studio training is the perfect place to build the body of your dreams. We all have different goals and we all want results. With the right fitness plan and the right personal trainer you’ll exceed your own expectations during private studio personal training in Long Beach. With Level 9 Personal Training you’ll see rapid results, without ever having to deal with the distractions and crowds you’ll see at a local health club. By training privately you’ll truly have a 1-on-1 experience with your personal trainer. Your results will be all that matters and your program will be one of a kind, designed specifically for you. The Level 9 system of Mixed Method Muscle Confusion ensures that you’ll avoid plateaus and achieve steady progress with your Long Beach Personal Trainer. Get ready for a unique, personalized fitness training experience unlike anything you’ve tried before.
Starting Private Studio Personal Training
As with any of our programs we encourage you to start with a trial personal training session to get to know your fitness instructor and ask any questions you have before getting started with your program. We believe in forming a strong relationship with every new client right from the start. We’ll go through a series of questions and answers to identify your goals and to find out what really drives you. We’ll also take a look at your current eating habits and suggest a meal plan to maximize your results. This process will help your private studio personal training instructor formulate your perfect plan for long term success in achieving your personal fitness goals.
1-on-1 or Partner Fitness Training gives you the flexibility to get in shape with your significant other, a friend, relative or co-worker. Mixing routines is also a good option because you’ll have the option to train individually with your instructor, as well as bring a partner on selected days. Total flexibility is just one of the ways Level 9 Fitness stands out from the crowd.Individual and Partner Fitness Training can be done outdoors or in some cases privately in a fitness studio. Training with a partner can greatly increase your motivation to succeed and it makes exercising more fun and exciting.