Author Archive: Laura Neumeister

Laura Neumeister

Originally from Weyhe Germany and fluent in three languages, Laura is a world traveler, student and writer, currently blogging for Level 9 Fitness in Long Beach California.

Why Join Bootcamp?

Why Join Bootcamp - Boot Camp Long Beach CA

So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach group exercise you’ll need to weigh out your…
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Fat Burning Tips

Fat Burning Techniques - Long Beach CA Personal Trainers

Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is…
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Q: Does Physical Activity Reduce Stress?

Does Physical Activity Reduce Stress?

Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress and improve sleep quality. Thus…
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