How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty […]
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training,
Sport and Sexuality – What’s the Connection?
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good
Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce
Number One Fat Burning Food You Need to Eat
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we
