How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during
Why Join Bootcamp?
So you’re ready to get in shape but you’re wondering why join bootcamp. With lots of fitness training options and Long Beach group exercise you’ll
Fat Burning Tips
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat
Sport and Sexuality – What’s the Connection?
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and sex are absolute natural biological
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress