TRX SUSPENSION TRAINING – CORE & TOTAL BODY TRAINING
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе
Top 6 Running Myths – Misconceptions About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for
OLYMPIX GYM Long Beach CA – Still Under Construction (as of 8/2016)
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the
Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,
HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
