Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress
Thinking of Doing a DIY Juice Cleanse?
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless
Quinoa – The Superfood You Need to Eat
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a
Number One Fat Burning Food You Need to Eat
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we love to simply have a
Do Fit People Have Better Sex? Better Sex Through Fitness
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the
Home Exercises
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer