How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was
UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet