INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION

Intermittent Fasting Weight Loss Health Detoxification

Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting in as little effort as possible. They want it all, and sometimes that’s asking a little too much. But what If I told you there […]

Keto Diet Plan – Intro to Ketogenic Dieting

Keto Diet - Ketogenic Dieting

Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet 7 Days in a row before making any initial conclusions. Keep in mind, as with all such general statements, there are some circumstantial exceptions. But […]

Core Exercises – An Absolute Must

Core Exercises

When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit. Level 9 Long Beach core classes are a good place to find core specific training […]

3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead

3 Reasons Waist Trainers are a Waste

Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen them everywhere, at the gym, outside the gym and all over social media. I can usually spot one a mile away. This subtle waist cinching apparatus really isn’t so subtle. […]

AB WORKOUT ROUTINE // 9 Minute Ab Blast

Ab Workout Routine

Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going to take 12 minutes including rest between rounds. Take this seriously. Do it right and you will feel the burn big time. You may be wondering are ab workouts effective […]

3 Advantages to Having a Super Strong Core

Why Core Strength is Important

When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. You may not realize why core strength is important. Insisting on providing the best personal trainer programs I always emphasize core work. A strong, powerful, flexible core should […]

SCIENCE OF FAT LOSS – What’s really happening & how to burn more fat

Science of Fat Loss

Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is constantly being changed and developed the basic concepts of fat loss are relatively simple and straight-forward. Basic Principle of Fat Loss The basic principle of fat loss rests upon one […]

Paleo Diet – what is it and should you try it?

Paleo Diet

You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but it is actually much more accessible than that. The Paleo Diet A Paleo diet consists of a lifestyle choice, similar to those who choose or are forced to eat gluten-free. […]

Boost Metabolism and Get Crazy Lean

Boost Metabolism - Lose Fat

You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We put a big focus on the rules of nutrition at Level 9 Long Beach Personal […]

Maximize Fitness Training Through Proper Regeneration

There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in our might. Those are signs of a tired body and brain – we desperately need rest. Of course those signs are not the same for all of us, however, anyone […]

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