Barefoot Running: 3 Facts to Consider Before Running Barefoot
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was
UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going