3 Advantages to Having a Super Strong Core
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
SQUAT WORKOUT: Simple but not easy
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do
STRETCHING BENEFITS – why you need to stretch
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body.
SCIENCE OF FAT LOSS – What’s really happening & how to burn more fat
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is
Paleo Diet – what is it and should you try it?
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
Food Journal – Accountability and Tracking
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep
Healthy Snacks to get through the holidays
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good
Slacklining Long Beach CA – You’ve Got to Try It
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long Beach slacklining enthusiasts say it’s
Boost Metabolism and Get Crazy Lean
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.