Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat
Free Yoga on the Bluff – Long Beach CA
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga classes are available all over
Sport and Sexuality – What’s the Connection?
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and sex are absolute natural biological
Protein Sources – Foods Rich in Protein
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells