Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training, discussions whether you should eat
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga classes are available all over
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym membership, no time, etc. I
In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get