Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good […]
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good […]
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym