The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive marketing strategies. Some say the corrupt food companies willingly and…
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long list of pesticides before extensive research was conducted. Cancer and other deadly diseases can now…
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but it is actually much more accessible than that. The Paleo Diet A Paleo diet consists…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common fitness goals include weight loss and fat reduction. Of course you wish to measure your…
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch but I can personally guarantee there’s more garbage for sale than quality cleanse systems. What…
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a top pick. With so many benefits of eating quinoa regularly it’s no surprise it has…
