Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A […]
weight loss
INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically,
Keto Diet Plan – Intro to Ketogenic Dieting
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body
3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today.
5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown
How much water should I drink daily?
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty
Top 6 Running Myths – Misconceptions About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises,
3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to
4 MAIN CAUSES OF WORKOUT PLATEAU – And Plateau Busters that Really Work
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt.
