JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,