Maximize Fitness Training Through Proper Regeneration
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in
Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness
Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,
Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional
HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine
