Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis are related to diet. The carnivore diet is no exception.…
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long list of pesticides before extensive research was conducted. Cancer and other deadly diseases can now…
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but it is actually much more accessible than that. The Paleo Diet A Paleo diet consists…
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep a food journal as a part of their health and fitness program. Why Should You…
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a huge role in fitness results for both long term weight loss and also workout power…
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout the day and during your workouts. Stop thinking about diets. Focus on eating the foods…
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional intake. If you’re exercising you need it even more! Your muscles need protein in order…
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any leafy greens. Why is Kale the King of Greens? Kale has been proven to provide…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is nothing wrong about wishing to fulfill our personal ideals of…
