Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A […]
nutrition
Why Organic Can Save Your Life
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA
Paleo Diet – what is it and should you try it?
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight
Food Journal – Accountability and Tracking
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always
Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules
Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize
Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce
