STRETCHING BENEFITS – why you need to stretch
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body.
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body.
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long Beach slacklining enthusiasts say it’s
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.
CrossFit is аn exercise соnсерt dеvеlореd in the 1970’ѕ by Grеg Glаѕѕmаn оf CA, a fоrmеr gуmnаѕt. He tооk whаt he knеw frоm gуmnаѕtiсѕ аnd
Is there any truth to the rumor that the heavy, overgrown hipster beard can cause problems with high intensity workouts? According to some fitness
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a