3 Steps to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
Level 9 Fitnesss Blog
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they…
Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide statements from Level 9 clients’ fasting experiences which you’ll see…
Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest, across the board, regardless of body type, fitness level, age…
Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis are related to diet. The carnivore diet is no exception.…
4 Things You Can Do at Work to Reduce Soreness
If you have an office job you know what it’s like to feel sore at work. By following my basic list of 4 things you can do to reduce soreness and stiffness at work you’ll feel much better at the…
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to lose weight the fastest, specifically how to lose stubborn body…
INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting in as little effort as possible. They want it all,…
Keto Diet Plan – Intro to Ketogenic Dieting
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet 7 Days in a row before making any initial conclusions.…
3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive marketing strategies. Some say the corrupt food companies willingly and…
