Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body.
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money. And while the research is
You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good