The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal trainer I recommend riding a bike in Long Beach for exercise, not just to get…
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign of the times. Unfortunately about 7 out of 10 people I meet lately admit they’ve…
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness trainer works with clients in a one-on-one setting, or in…
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to do with a new-found interest in everything CBD and the…
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in countless ways. Here I’ll focus on my favorite 9 yoga benefits that make me try…
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices such as heart monitors and calorie counters. Eventually we’ll be using far more advanced fitness…
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia, the negative effects add up over time, affecting most of the body’s major systems. The…
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis serve with the help of a somewhat grainy and glitchy holographic instructor. Well, it’s 2019…
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their fitness goals. You know who you are 🙂 You show up and train hard, no…
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients tell me they’re curious about the actual process of building muscle, while others say they…
