Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу аnd оriginѕ оf kеttlеbеllѕ аnd thеrе аrе loads оf thеоriеѕ…
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the most common top 6 running myths. We’ll explore some nonsense…
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding. The concept of shoes had nothing to do with padding…
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long Beach PROS: Aesthetically beautiful,…
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit.…
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the rule. Although the build-out is still far from done you can already get an Olympix…
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did it! When you crush a tough workout, especially during weight training and body weight exercises…
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen them everywhere, at the gym, outside the gym and all over social media. I can…
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that promises you dramatic results. We’re going to look at the…
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs. Some trainers can help you avoid workout plateau but what…
