Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically, people want to burn fat and build muscle while putting in as little effort as possible. They want it all,…
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body fat percentages, with maximum muscle retention. Try the Keto Diet 7 Days in a row before making any initial conclusions.…
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive marketing strategies. Some say the corrupt food companies willingly and…
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there were at least 5 reasons outdoor fitness training is better…
How much water do you really need? Living in California (HQ of Level 9 Fitness) means warm weather is pretty much a given, even during the winter months the weather is so nice that a short bike ride will heat…
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу аnd оriginѕ оf kеttlеbеllѕ аnd thеrе аrе loads оf thеоriеѕ…
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a firm place in training for almost any sport, despite the most common top 6 running myths. We’ll explore some nonsense…
Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding. The concept of shoes had nothing to do with padding…
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long Beach PROS: Aesthetically beautiful,…
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit.…
