JUMP ROPE WORKOUTS // Cardio + Body Shaper

Jump Rope Workouts

Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a total body workout too, not just cardio. There’s some rest but you’ll never return to a resting heart rate, just like Level 9 HIIT Long Beach CA programs. EQUIPMENT: 1 Jump Rope. If you don’t […]

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