Infrared Sauna – 7 Reasons I Love It & How I Maximize My Results
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over
If you’re a wellness fanatic like me, you’ve probably heard about infrared sauna pod systems. Or, you’ve most likely seen photos of them all over
Contrast someone who works out with someone who doesn’t, and you will see the striking difference. Exercise, indeed, affects every aspect of our being. When
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group
[SOLD OUT] Mother’s Day is such a special day! We’re incredibly fortunate to have so many amazing Mothers around us on a regular basis. To
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is
If you’re new to fitness or you’re just getting started with a new routine you’re probably wondering “What is TRX suspension training?” and what the
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long Beach slacklining enthusiasts say it’s