Contrast someone who works out with someone who doesn’t, and you will see the striking difference. Exercise, indeed, affects every aspect of our being. When you work out regularly, especially with a personal trainer, you experience the many benefits of…
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign of the times. Unfortunately about 7 out of 10 people I meet lately admit they’ve…
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group of participants. A personal fitness trainer works with clients in a one-on-one setting, or in…
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest, across the board, regardless of body type, fitness level, age…
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there were at least 5 reasons outdoor fitness training is better…
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I actually feel a little bummed out at the end of Molly’s sessions because I wish…
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long Beach slacklining enthusiasts say it’s fun, physically demanding and totally addicting. One slackliner told me she was hooked from the…
CrossFit is аn exercise соnсерt dеvеlореd in the 1970’ѕ by Grеg Glаѕѕmаn оf CA, a fоrmеr gуmnаѕt. He tооk whаt he knеw frоm gуmnаѕtiсѕ аnd whаt hе observed from bоdуbuilding tо dеviѕе a рrоgrаm he thought would appeal to the…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
