An apple a day probably won’t keep the doctor away, but apples, carrots, celery, raw broccoli and other crunchy, high-fiber foods can certainly help scrub and scrape food particles from your teeth. Apples also contain vitamin C, which helps keep…
There’s no ‘silver bullet’ single solution when it comes to staying healthy. Women’s health requires an all encompassing approach, including consistent workouts or personal training, as well as a complete diet providing the body with the building blocks to thrive.…
Crafting can do more to improve your health than you might realize. For starters, crafting can help ease stress by lowering your heart rate and decreasing your blood pressure. The rhythm and sounds of crafting — such as the motion of crocheting…
Foot Care: Take Care of Your Feet, And They’ll Take Care of You Your feet are not the most dazzling part of your body, but they are the real workhorses of the body. It’s easy to take your feet for…
Biohacking is a term that might sound a bit scary at first. Although biohacking sounds like something in the future attempts to biohack the mind and body date back to the early 1900s. Though the definition of biohacking is broad-…
Whenever the word “health” pops up in someone’s mind, the first image that is formed usually is of a muscular person with super low body fat, next to a personal fitness trainer. However, unbeknownst to many, a healthy diet does…
In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding intermittent fasting to further enhance results. The ketogenic diet was…
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia, the negative effects add up over time, affecting most of the body’s major systems. The…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
