In this article we talk about all the benefits that the ketogenic diet gives you, and which not only concern physical fitness but also health. We’ll also look at adding intermittent fasting to further enhance results. The ketogenic diet was…
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia, the negative effects add up over time, affecting most of the body’s major systems. The…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a healthy lifestyle, it can be hard to stay motivated to exercise and we tend to…
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or the ideal supplemental workouts to compliment your routine is of the utmost importance. Let’s take a look at Purple Yoga…
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
