Lost Your Confidence? Here are a Few Easy Tips on Regaining It as You Rejoin Society
Do you feel like you’ve lost self-confidence? Perhaps you were very confident once, but now, after so much time stuck indoors, forced to limit your
Do you feel like you’ve lost self-confidence? Perhaps you were very confident once, but now, after so much time stuck indoors, forced to limit your
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, working as a Personal Fitness
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current fitness trends are a sign
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans for an individual or group
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits the mind and body in
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all began with quite simple devices
The causes of sleep deprivation vary from high stress and a demanding work schedule to medical and environmental conditions. No matter the cause of insomnia,
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her hotness, working on her tennis
I was recently inspired to post this info because all of my clients are so amazing and they know what it takes to achieve their
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some of my Long Beach clients