7 Best Natural Testosterone Boosters for Men
In recent years, the popularity of natural testosterone boosters for men has grown exponentially. As a man, just over 40, […]
6 Reasons You Should Ride a Bike in Long Beach California
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those
Top 10 Most Popular Fitness Trends In 2021
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current
Is Marijuana Beneficial as a Workout Supplement?
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting
9 Yoga Benefits & Why Everyone Should Be Doing It
I push yoga like my life depends on it, or yours does, or both. But why? I believe yoga benefits
Wearable Technology for Fitness: What You Should Know
Wearable technology for fitness, also known as fitness activity trackers, have become all the rage in recent years. It all
Will APPS & Other Tech Replace Personal Trainers?
Will the pic above be a reality in 2085? The movie Total Recall (1990) shows Sharon Stone, in all her
3 Steps to Reach Your Fitness Goals Fast
I was recently inspired to post this info because all of my clients are so amazing and they know what
ABCs of Weight Training
Let’s get a clear picture of what’s actually happening as you move those dumbbells and work up a sweat. Some
Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on
