The Truth About Weight Loss
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the
As a Long Beach personal trainer my advice about getting prepared for advanced personal training is forget about yesterday. Only today counts. Earn Your Advanced
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym membership, no time, etc. I
Are Long Beach spin classes in a good way to supplement workouts with a Long Beach personal trainer? Well, that depends. I’ve been certified in
In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get
Setting Goals for your health and fitness is sometimes easier said than done. Most people know this fact all too well. Most of us