5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother
Olympix Fitness Long Beach CA – Belmont Shore Premium Gym
UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
OLYMPIX GYM Long Beach CA – Still Under Construction (as of 8/2016)
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right
Maximize Fitness Training Through Proper Regeneration
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in
Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules will have a plays a
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness
Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize and recover your body throughout
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo,