5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown […]
When I was training in Boston I had about three months every year to take my clients outside. In Beantown […]
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked
When you join a personal training program or start working out on your own you’ll need to do core exercises,
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of