HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a healthy lifestyle, it can be hard to stay motivated to exercise and we tend to…
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is nothing wrong about wishing to fulfill our personal ideals of…
Sport and Sexuality – What’s the Connection?
For the majority of people love and sex simply belong together. In contrast to our emotional approach to lust and sex are absolute natural biological instincts of any human being, similar to our desire for food, water, exercise, etc. Thus…
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal trainer answer is cut out alcohol completely but at Level 9 Fitness we’re all about…
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress and improve sleep quality. Thus physically activity benefits not only your physical appearance, but also…
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
The Truth About Weight Loss
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the truth about weight loss and what it takes to make it happen. Basically this is…
