HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions […]
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan,
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to
Purple Yoga Long Beach – Review
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
