Nutrition and diet information for weight loss, health and longevity. All nutritional articles and blog posts are meant to be informative and helpful to live well and lose weight.
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting to openly use marijuana as a workout supplement has to do with a new-found interest in everything CBD and the…
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on daily grazing vs fasting and feasting. I promised I’d provide statements from Level 9 clients’ fasting experiences which you’ll see…
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise you is which method is working the best and fastest, across the board, regardless of body type, fitness level, age…
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A huge percentage of emails I receive on a daily basis are related to diet. The carnivore diet is no exception.…
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive marketing strategies. Some say the corrupt food companies willingly and…
