Is Marijuana Beneficial as a Workout Supplement?
Marijuana is becoming more and more popular in the fields of health and fitness. The fact that people are starting […]
Nutrition
Nutrition and diet information for weight loss, health and longevity. All nutritional articles and blog posts are meant to be informative and helpful to live well and lose weight.
Intermittent Fasting + Extended Fasting Experiences
In my last email and blog post about fasting benefits I made some major corrections about my long-time stance on
Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise
Carnivore Diet Benefits and Potential Pitfalls – Will a Meat Only Diet Work for You?
Is the Carnivore Diet something you should try? Fad diets and new ideas about nutrition are always popping up. A
3 Foods You MUST Avoid if You Want to Lose Weight
The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today.
