The extensive marketing of health destructive foods is the culprit for the majority of obese people in the world today. Correctly identifying foods to avoid is tough because of deceptive marketing strategies. Some say the corrupt food companies willingly and…
If you’re in one of my Long Beach CA boot camp programs you already know I’m a big fan of healthy snacks that taste good and don’t suck. Below I’ll give you my healthy snacks list. Healthy snacks for guilt…
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We…
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any leafy greens. Why is Kale the King of Greens? Kale has been proven to provide…
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to provide energy to the cells and build lean mass. So how much is enough protein to build quality lean muscle?…
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re here to help. The moment you finished the whole weekend of eating the Thanksgiving leftovers,…
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the truth about weight loss and what it takes to make it happen. Basically this is…
