If you’re wondering why organic crops are clearly more than just a fad let’s look at the facts: The EPA has haphazardly approved a long list of pesticides before extensive research was conducted. Cancer and other deadly diseases can now…
In all of my years as a Personal Trainer and Boot Camp Instructor in Long Beach and elsewhere I’ve always encouraged my clients to keep a food journal as a part of their health and fitness program. Why Should You…
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We…
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re here to help. The moment you finished the whole weekend of eating the Thanksgiving leftovers,…
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
