Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why […]
nutrition
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training,
Protein Sources – Foods Rich in Protein
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good
Quinoa – The Superfood You Need to Eat
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your
The Truth About Weight Loss
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing
