Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the top of the list? You most likely already know how important exercise is. Sure, it’s…
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands and free weights during resistance workouts and you can do…
America’s Health Problems Our intention with this collection of facts is NOT just to scare you. We truly want to wake you up! You’ll see that America’s health problems are primarily not from natural causes, as was the case in…
Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential! Start with a No Cost Trial Session which will help your fitness trainer to determine your abilities, strengths and weaknesses..hey, we all…
6 Pack Abs – Develop and Uncover Did you know that you already have 6 pack abs? The problem most people are up against when they set out to develop a ripped, visible 6 pack abs is that they…
Weight Loss Diet – Better Food & Planning The absolute most basic way to look at the concept of losing weight is to learn the truth about weight loss and what it takes to make it happen. Basically this is…
Dangers of Fast Food – You Must Know This!
As a Long Beach Personal Trainer I’ve heard every reason (excuse) for not working out. Rainy day, no gym membership, no time, etc. I realize hiring a personal trainer or joining a boot camp might not be an option…
