Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to work on. Thus many times we end up in a routine of huge sets of…
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal trainer answer is cut out alcohol completely but at Level 9 Fitness we’re all about…
Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce feelings of depression, decrease stress and improve sleep quality. Thus physically activity benefits not only your physical appearance, but also…
Thinking of Doing a DIY Juice Cleanse?
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few good ones in the bunch but I can personally guarantee there’s more garbage for sale than quality cleanse systems. What…
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
Quinoa – The Superfood You Need to Eat
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your meal planning quinoa is a top pick. With so many benefits of eating quinoa regularly it’s no surprise it has…
Number One Fat Burning Food You Need to Eat
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we love to simply have a list of foods we should eat. However life is not easy and same goes for…
Do Fit People Have Better Sex? Better Sex Through Fitness
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the top of the list? You most likely already know how important exercise is. Sure, it’s…
Home Exercises
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands and free weights during resistance workouts and you can do…
America’s Health Problems – And What We Can Do About It
America’s Health Problems Our intention with this collection of facts is NOT just to scare you. We truly want to wake you up! You’ll see that America’s health problems are primarily not from natural causes, as was the case in…
