Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе
Core Exercises – An Absolute Must
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness
3 REASONS WAIST TRAINERS ARE A WASTE Plus Learn What You Should Be Doing Instead
Despite the obvious 3 reasons waist trainers are a waste they’ve become the new ‘it trend’ that everyone seems to be jumping on. I’ve seen
Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or another) in our daily nutritional
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any
Q: Are crunches effective to lose belly fat?
Are crunches effective or are you wasting time? Our belly is in 90 % the part of our body on which we all want to
6 Pack Abs – Develop Perfect 6 Pack Abs
6 Pack Abs – Develop and Uncover Did you know that you already have 6 pack abs? The problem most people are up against