Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce […]
fitness
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why
How can Alcohol affect your Training?
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s
Do Fit People Have Better Sex? Better Sex Through Fitness
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should
