Fat Burning Tips
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why they train. The most common
Over the years many clients have asked about how alcohol affects fitness training and how much alcohol they are allowed to drink. The natural personal
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should great sex be at the
In life, the most successful people always seem to have a clear understanding and vision of their goals. Goal specific personal training helps us get
May 2012 Honor Roll: Alisa Lost 17.5 Pounds In 30 Days! By doing 3 Level 9 personal training workouts per week and staying on point
Setting Goals for your health and fitness is sometimes easier said than done. Most people know this fact all too well. Most of us
Private Studio Personal Training 1-on-1 Prefer indoor private studio personal training in Long Beach? Welcome to the personal training studio experience. A private personal training