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Tag Archive: fitness

How Often Should I Exercise

How Often Should I Exercise?

My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to…
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Basic HIIT Workout - Long Beach CA

Basic HIIT Workout You Can Do Anywhere

Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic…
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Fat Burning Techniques - Long Beach CA Personal Trainers

Fat Burning Tips

Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce body fat, lose weight and tone up. And there is…
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