6 Reasons You Should Ride a Bike in Long Beach California
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those […]
fitness
How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704,
Basic HIIT Workout You Can Do Anywhere
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal
Maximize Fitness Training Through Proper Regeneration
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known
HIIT Pyramid Circuit You Can Do at Home
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions
HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan,
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
