The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal trainer I recommend riding a bike in Long Beach for exercise, not just to get…
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do with…wait for it…yep, how to lose weight the fastest, specifically how to lose stubborn body…
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе сlаiming tо knоw thе hiѕtоrу аnd оriginѕ оf kеttlеbеllѕ аnd thеrе аrе loads оf thеоriеѕ…
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert. Stay motivated with the basic HIIT workout below. If you’re ready for fine-tuning and prefer…
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in our might. Those are signs of a tired body and brain – we desperately need…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
