6 Reasons You Should Ride a Bike in Long Beach California
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal
The city of Long Beach California is a beach town, a port city, and a perfect vacation spot for those living elsewhere. As a personal
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most frequent question has to do
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704, there аrе lоtѕ of реорlе
Sometimes even the most basic HIIT workout can really kick your butt. Especially if it’s designed by the best personal trainer and muscle confusion expert.
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack