When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. A strong, powerful, flexible core should be a focal point in getting fit.…
When you join a personal training program or start working out on your own you’ll need to do core exercises, no matter what your fitness goals are. You may not realize why core strength is important. Insisting on providing the…
All you need for this squat workout is 1) to know how to do a proper squat and 2) to exercise the willpower to do the whole workout, even if it’s hard. By using my best personal trainer techniques I’m…
You may have overlooked stretching benefits so let’s shed some light on the topic. Proper stretching techniques are essential in maintaining a healthy, limber body. In my mission to be your choice for best personal trainer and fitness blogger I…
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in our might. Those are signs of a tired body and brain – we desperately need…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, or high intensity interval training workout, that you can do in 30 minutes or less. The HIIT running plan below…
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build muscle. As a personal trainer I often use resistance bands and free weights during resistance workouts and you can do…
