5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown […]
workout
3 Best Home Workout Programs
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout
Tabata HIIT Workout You’ve Got to Try!
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
Holiday Eating Tips – 9 Tips to Stay on Track
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s
