When I was training in Boston I had about three months every year to take my clients outside. In Beantown it was up to Mother Nature. I always knew there were at least 5 reasons outdoor fitness training is better…
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that promises you dramatic results. We’re going to look at the…
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this ‘back to basics’ total body exercise routine that’s good for…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a healthy lifestyle, it can be hard to stay motivated to exercise and we tend to…
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me that water plays an important role in our daily lives, right? I’d say so! But, is there a difference between…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
9 Holiday Eating Tips So the food journey of the holiday season has begun but you’re going to be good this year right? Great! We’re here to help. The moment you finished the whole weekend of eating the Thanksgiving leftovers,…
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s really no perfect answer unless you’re being trained by a pro. So many factors come into play when you wonder…
