Running barefoot has been going on for centuries. Even as the use of shoes emerged, in lots of forms and types, the original intention was protection, not comfort or padding. The concept of shoes had nothing to do with padding…
[wc_box color=”inverse” text_align=”left” margin_top=”” margin_bottom=”” class=””] UPDATE 7/2017: Olympix Gym Long Beach CA is open and going strong. We’ve talked with some very satisfied customers, mostly. Here’s what we’ve learned from verified Olympix members: Olympix Long Beach PROS: Aesthetically beautiful,…
When it comes to construction projects nothing ever seems to be finished on time and Olympix Gym Long Beach CA is no exception to the rule. Although the build-out is still far from done you can already get an Olympix…
Congratulations! You made it through a Level 9 session or some type of high intensity training. Showing up is the hardest part and you did it! When you crush a tough workout, especially during weight training and body weight exercises…
Fitness is everywhere. It’s on your phone, on your TV, even at your job. Everywhere you look there’s a new workout program, a new diet or a new gadget that promises you dramatic results. We’re going to look at the…
Progress in a training program means avoiding the workout plateau. It’s the time when your results come to a halt. Offering your best personal trainer choices means proving plateau-free programs. Some trainers can help you avoid workout plateau but what…
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are combined movements which challenge more than one muscle group at a time. Level 9 Long Beach HIIT programs often include…
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to training Molly. Truth is I actually feel a little bummed out at the end of Molly’s sessions because I wish…
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout is simple, quick and right to the point. Do this ‘back to basics’ total body exercise routine that’s good for…
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire 9 minutes, so it’s going to take 12 minutes including rest between rounds. Take this seriously. Do it right and…
