How Often Should I Exercise?
My Personal Training clients ask me this important question all the time. “how often should I exercise“. The second most […]
fat burning
INTERMITTENT FASTING FOR WEIGHT LOSS, HEALTH AND DETOXIFICATION
Everyone’s always asking me for an insider’s tip on what the next big secret in the dieting industry is… Specifically,
Keto Diet Plan – Intro to Ketogenic Dieting
Keto Diet Plan (Cyclic Ketogenic Diets) – the most effective dieting approach for achieving rapid weight loss, ultra low body
Kettlebell Workouts – 6 Reasons You Need Kettlebell Training
Kettlebell Workouts History & Overview Kettlebell workouts firѕt арреаrеd in a Russian History in thе diсtiоnаrу in thе уеаr 1704,
Top 6 Running Myths – Misconceptions About Distance Running
Distance Running is considered an effective muscular and cardiovascular exercise. Running offers calorie burning and mind-boosting benefits. It has a
COMPOUND EXERCISES WORKOUT – Time Saver
When doing a compound exercises workout you’ll be saving time and burning more calories in less time. Compound exercises are
JUMP ROPE WORKOUTS // Cardio + Body Shaper
Doing awesome jump rope workouts is all about going hard core and getting it over with super quick. It’s a
TOTAL BODY WORKOUT // Quick Blast
You’re about to rock out on a Total Body Workout provided by Level 9 Long Beach personal trainers. This workout
AB WORKOUT ROUTINE // 9 Minute Ab Blast
Here’s the deal about this AB Workout Routine: You’re going to blast the abs + entire core for the entire
SCIENCE OF FAT LOSS – What’s really happening & how to burn more fat
Fat loss is a concept made increasingly complicated by various media outlets and companies in order to make more money.
