You may have heard the term paleo diet thrown around before, often confused with a special diet reserved for weight lifters or fitness gurus, but it is actually much more accessible than that. The Paleo Diet A Paleo diet consists…
You hear it all the time (from me or in the news or online…) “Boost Your Metabolism for Fat Loss!” but what is Metabolism and what can YOU do to boost it up big time? Boost Metabolism, Melt Fat We…
There are times in our lives when we genuinely feel exasperated: our eyes are swollen, our skin is pale and articulation is no longer in our might. Those are signs of a tired body and brain – we desperately need…
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known to man woman. The fitness industry’s best personal trainers say squats are the #1 Must-Do Butt Shaper (tied with lunges,…
Tabata training was introduced by Japanese scientist Dr. Izumi Tabata and a group of researchers from the National Institute of Fitness and Sports in Tokyo, but has grown to become an extremely popular and beneficial variation of HIIT. Tabata HIIT…
Do you not have time to spend hours at the gym? If that is the case then HIIT Pyramid sessions are perfect for you! A HIIT workout, or high intensity interval training, can be done in less then 30 minutes…
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that otherwise might never eat any leafy greens. Why is Kale the King of Greens? Kale has been proven to provide…
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s where a HIIT workout routine comes into play! So for those of you who use “time” as an excuse, you…
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to staying active and living a healthy lifestyle, it can be hard to stay motivated to exercise and we tend to…
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone if you’ve tried to crack mystery about why we lose motivation. Do you ever feel like sitting on the couch…
