HIIT Running Plan – FREE Interval Sprint Workout
Level 9 Personal Training in Long Beach CA is proud to provide you with a totally free HIIT running plan, […]
2015
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
Long Beach Volleyball – Good Times or Great Workout?
Is Long Beach Volleyball just a fun activity or could it be your new fitness routine? When it comes to
Purple Yoga Long Beach – Review
Level 9 Fitness knows fitness and we know Long Beach California. We understand that finding your perfect workout routine or
Alkaline Water – Truly Beneficial or BS?
The human body’s total weight is made up of about 60 to 70 percent water, so it seems to me
Why We Lose Motivation – How to Stay Motivated
When you feel like quitting, think about why you started Do you ever feel unmotivated to workout? You’re not alone
Fat Burning Tips to Consistently Burn More Body Fat
Let’s face it, most people joining a boot camp or personal training want the best fat burning tips to reduce
Why the scale lies when it comes to weight loss
Don’t let the scale frustrate you! All clients at Level 9 Personal Training have their own goals and reasons why
Should I exercise on an empty stomach?
Train Hungry or Load Up Before Workouts? There have been, since the first days of body building or fitness training,
Free Yoga on the Bluff – Long Beach CA
When you find something this good you just have to tell people about it…or write about it. Long Beach yoga
