Nutrition Rules & Tricks
If you’ve ever experienced Level 9 Long Beach personal training or HIIT Long Beach workouts you know following nutrition rules […]
Nutrition Tips – 9 Tips for a Healthy Body
Food is fuel for your body. Utilizing nutrition tips below you’ll learn to eat all the right foods to energize
Using Protein Supplements Combined with Working Out
People ask me about protein supplements all the time. The fact is we all need protein (in one form or
Kale – King of Greens
Kale has always been very popular among “Health Nuts” but lately I’ve seen a huge surge of Kale Freaks that
Protein Sources – Foods Rich in Protein
Protein Sources – Knowing What Foods to Eat Is a Must Protein is a macronutrient that your body uses to
Thinking of Doing a DIY Juice Cleanse?
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s
Quinoa – The Superfood You Need to Eat
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your
Home Exercises
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build
Long Beach Personal Trainer Jed Miller
Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential! Start with
