Q: Does Physical Activity Reduce Stress?
Will fitness activity benefit your mental fitness? Regular exercise has been proven to boost self-esteem, ward off anxiety and reduce […]
Fitness
Thinking of Doing a DIY Juice Cleanse?
Forget about all of those expensive pill cleanses you see in the supplement stores. Sure, there may be a few
Q: How long should I work out?
Exactly how long should I work out? We hear this question all the time at Level 9 Fitness and there’s
Quinoa – The Superfood You Need to Eat
Top Reasons You Need to Eat Quinoa If you’re looking for a superfood that you can easily add to your
Number One Fat Burning Food You Need to Eat
Increase Your Fat Burning Results with this Super Food When it comes to nutrition and especially to fat burning, we
Do Fit People Have Better Sex? Better Sex Through Fitness
Ever wondered if better fitness means better sex? Being in good physical condition has plenty of obvious advantages but should
Home Exercises
Home Exercises – Add These to Your Workouts! Resistance Exercises Resistance exercises will help you burn fat and build
America’s Health Problems – And What We Can Do About It
America’s Health Problems Our intention with this collection of facts is NOT just to scare you. We truly want to
Long Beach Personal Trainer Jed Miller
Join Long Beach Personal Trainer Jed Miller or another Level 9 Fitness Trainer and discover your true potential! Start with
6 Pack Abs – Develop Perfect 6 Pack Abs
6 Pack Abs – Develop and Uncover Did you know that you already have 6 pack abs? The problem
