5 Tips to Take Care of Your Skin Post-Workout
Contrast someone who works out with someone who doesn’t, and you will see the striking difference. Exercise, indeed, affects every […]
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Top 10 Most Popular Fitness Trends In 2021
The Covid 19 pandemic has changed the lives of all of us in one way or another, and the current
Personal Trainer Cost – How Much Should You Pay for Personal Training?
A personal trainer is a certified fitness professional who has the skills, knowledge, and abilities to design effective exercise plans
Is Fasting and Feasting Better than Grazing All Day?
Fat Loss is the hot topic at Boot Camp and PT lately. No shocker there right? But what might surprise
5 Reasons Outdoor Fitness is Better than the Gym
When I was training in Boston I had about three months every year to take my clients outside. In Beantown
Meet Molly and Take Notes
Meet Molly M, a VIP Level 9 Fitness member and an inspiring firecracker of a woman. I look forward to
Slacklining Long Beach CA – You’ve Got to Try It
Slacklining Long Beach CA and across the US has become super popular in the past five years or so. Long
CrossFit – Not For Everyone, Is It Right For You?
CrossFit is аn exercise соnсерt dеvеlореd in the 1970’ѕ by Grеg Glаѕѕmаn оf CA, a fоrmеr gуmnаѕt. He tооk whаt
BEST BUTT LIFTER EXERCISE for a Perfect Booty
If you’re ready to make some improvements let’s take a look at one of the best butt lifter exercises known
HIIT Workout – Does HIIT Burn Fat Fastest?
When it comes to working out, a lot of people use the excuse “I don’t have enough time.” Well, that’s
